Weight Loss | Health | Beauty

10 Easy To Follow Diet Tips

With hundreds of different methods aimed at weight loss – where do you start.

Before rushing off to sign up for the latest fad diet plan or trying a multitude of slimming supplements – why try the cheaper alternative. You never know it might just work.

Below are the top 10 tips for losing weight on a shoestring.

1. Keep your body hydrated by drinking plenty of fluids. Water is one of the best, although uninspiring drinks for reducing calorie intake. If water is boring add a few drops of fresh lemon or orange.

2. Your daily menu should consist of 5 portions of fruit and 5 or vegetables. Fresh fruit is particularly beneficial as they contain phytochemicals that can help to ward off disease and ailments.

3. Don’t eat for the sake of eating – Eat only when you are hungry. Don’t over eat at the meal table and chew your food at least 30 times before swallowing.

What is The Best Natural Appetite Suppressant

4. Add spices to your food. A salad can be turned from rabbit food into a culinary delight by adding low calorie spices such as cajun, black pepper and salsa.

5. Never eat a large meal just before bed time. Your main meal should always be around midday, this will give you ample time to burn off the additional calories throughout the rest of the day.

6. According to the modern concept, a balanced diet with high but healthy protein and moderate carbohydrate along with regular fitness exercises helps best to reduce weight. Protein burns fat and conserves muscle mass.

7. Choose for the ‘3H Food’ (Healthy, Home cooked, and Hygienic).

8. A smaller plate will help to reduce your food portion. You eat with your eyes.

9. Stop comfort eating. A sacrifice granted – but in times of stress do not reach for the cookie jar, it is not your friend.

10. Sitting down in front of the television night after night does not help. At least once  a week avoid the gogglebox – do something else.

Tesco Diets Personalised Diet Plan

What was Tesco eDiets is now simply Tesco Diets – a slight bit of rebranding but otherwise an unchanged product.

The message is now “Online Healthy Eating Club” – rather than a weight loss plan or diet program.

Tesco Diets is one of the better weight loss or diet solutions in an industry that is plagued by over hype and over expectation.

Lose 10lbs in 5 weeks – at a rate of 2lbs per week is about right and achievable.

What Is Tesco Diets

Very similar to the hundreds of other weight loss programs where a three pronged approach to weight loss recommended.

• A personalised weekly meal plan that is tailored and bespoke
• A slimming mentor to to provide advice and motivation
• Ongoing support from the Tesco Diets team and the member community

The difference being is that the menus are not based around requiring you to buy only the recommended produce ala Jenny Craig - obviously Tesco would prefer you to buy their produce, but it is not a prerequisite.

Tesco Diet Plans

Tesco produce a range of popular diet plans including the Gi Diet, the Mediterranean diet and Light choices. More diet plans from Tesco here

Customer Comments For Tesco Diets

With a proud reputation to uphold Tesco is winning more friends than enemies. Here are just some of the consumer comments taken from unbiased sources.

“As a dieter who has tried anything and everything over the years. I have found the Tesco Diet support and meal plans fantastic and easy to use. I would certainly recommend the service to a friend.”

Read more Tesco Diets Success Stories

“Tesco Diets have a variety of options. They are very supportive and always respond to your questions. It is very useful to have access their website and to log on. Overall I say it is FANTASTIC and the BEST diet website I have so far used.”

On the negative side the free trial introductory offer has now ceased but Tesco Diets still offer great value at £1.50 per week … and you get triple club card points.

Is Tesco Diets Recommended

Probably the best diet program (not to mention the cheapest) available to the UK. The nearest competitor would be Gillian McKeiths Boot Camp – although Ms McKeith has somewhat jumped on the corporate gravy train as of late.

How To Join Tesco Diets

From the official Tesco Diets website – click to join Tesco Diets