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TrimSecrets Double Strength Diet Capsules

TrimSecrets Double Strength Diet Capsules is the latest in the TrimSecrets brand range and released just in time for the start fo the 2010 weight loss season.

The original TrimSecrets Diet plan was created by world renowned naturopath Jan de Vries – the diet plan consisted of a 5 step diet plan and a diet capsule.

The original diet plan was based on a booklet explaining how a calorie controlled diet, avoiding stress and exercising regularly was the key to achieving your diet success.

Most Popular UK Diet Tablets

The TrimSecrets 5 Step Plan

1. Follow a healthy balanced diet and count calorie intake

2. One TrimSecrets capsule before each meal 3 times daily

3. Drink plenty of fluid

4. Try to refrain from stressful situations

5. Take regular exercise

Nothing really that revolutionary, certainly nothing that hasn’t been trotted out time and time again.

TrimSecrets Diet Capsules

The actual diet plan seems a bit flaky – so what of the diet capsule.

The original capsule was based around providing vitamins and minerals with added Yerba Mate, Green tea and more than a sprinkling of caffeine.

The new capsule formula (Double Strength) has an alarmingly high number of ingredients – details of which can be found on the official website.

TrimSecrets In The Press

Media attention and TrimSecrets are no strangers. The latest high profile celebrity to be associated with them is bra model Michelle Mone.

Michelle reportedly lost nearly five stone while using the diet plan. Her story is featured in the Sun and Mail newspapers as well as Now Magazine.

It could be argued that the capsule itself was not responsible for Michelle’s weight loss.

Is TrimSecrets Effective

There is a lack of any real clinical evidence to suggest the capsule is one to pin your weight loss hopes to.

Other Diet Tablets To Consider

Hoodia – perhaps the most discussed non prescription diet tablet in existence.

Hoodia has been available to buy for just over a decade. Hoodia is often surrounded controversy and myth.

Read More about Hoodia

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Start Your New Years Diet Early

The Christmas season is the time of year (other than the holiday season) where eating sensibly seems to be fall by the wayside and gluttony, over eating and overindulgence is preferred.

There is nothing wrong with this as life is all about enjoyment – but the usual path that most follow when the last of the champagne has been drunk and memories of mince pies, Christmas pudding and Quality Street fade into obscurity is to embark on a diet come January 1st.

The two biggest New Year Resolutions that most of try to regimentally stick to is to a) quit smoking and b) go on a diet.

The January 1st New Years Resolution diet is prone to failure as a week of total weight control mismanagement is replaced with a strict diet plan that has virtually no hope of success.

It is extremely difficult to go from one of the scale to the other in a short timescale.

So what do we do.

It is often said that prevention that is better than cure. Tackling the aftermath of our overindulgence can and should be avoided.

The best way to prevent piling on the pounds in the Christmas period is to try to suppress your appetite now.

The mind is often willing but the body is weak. Using an appetite suppressant will reduce your hunger pangs and ultimately reduce your appetite.

Appetite suppressants are described as the preventative weight gain solution.

Read about Appetite Suppressants

The Reverse Diet Review

The Reverse Diet is akin to living your life back to front as far as meal time are concerned. Eat what you normally would for breakfast at dinner and what you normally would for dinner – for breakfast.

Health and nutritionists believe that calories taken on at the start of the day are burnt off  more effectively than later on in the evening as we are more mobile at the beginning of the day than by the end. By eating bigger portions when we awake we are least likely to put on weight.

The phrase Eat breakfast like a King, lunch like a Prince and dinner like a pauper was first attributed to the Reverse Diet

Origin Of The Reverse Diet

Tricia Cunningham is the originator of the Reverse Diet – Tricia apparently lost in excess of 160lbs by simply reordering her meals throughout the day.

A typical breakfast for Tricia would be rice and vegetables. While in the evening just a bowl of cornflakes, toast or whatever Tricia would have for typical breakfast.

“Dinner at Denise Van Outens House may be a disappointment.”

“Eat Breakfast like a King, lunch like a Prince and dinner like a pauper”

Denise Van Outen – follower of the Reverse Diet

In conjunction with nutritionist Heidi Skolnik, Tricia put her experiences, findings and expertise into the best selling book that has become a huge hit with Hollywood A-listers including Denise Van Outen, Byonce Knowles and Angelins Jolie.

How To Use The Reverse Diet

There is not an awful lot involved and just three rules apply:

1. Have a big breakfast to start off the day
2. Eat a smaller meal at lunchtime
3. prepare a tiny portion for dinner

Of all the all the diets and diet plans in existence this has to be one of the easiest to follow – but how Tricia Cunningham managed to spin a complete book out of this principle is both amazing and profitable.

Check Your BMI (Body Mass Index)

The book draws up meal plans and recipe ideas and if you don’t relish the idea of meat and potatoes for breakfast, just eat more of what you usually have in the morning and gradually reduce the amount you eat at each meal.

Does The Reverse Diet Work

A majority of diets work – it is just discipline by the dieter is the main cause for failure.

Reverse Diet Pro’s

Eating less and less throughout the day is sensible as going to bed on a full stomach is not wisest decision if losing weight is a concern.

Reverse Diet Con’s

Finding the time to prepare a large meal in the morning is not practical for everyday folk.

Summary

Good intentions and definitely the correct principle but the book repeats the King/Prince/Pauper theme too many times.

Looking Elsewhere

Unless you lead a celebrity lifestyle Tesco Diets has a large community and priced at just £2.99 per week. More about Tesco Diets

Eat What You Want With The Cheat To Lose Diet

The Cheat To Lose Diet sounds great in theory – eat whatever you want.

This is not strictly true though it should read something like follow a strict scientific diet for 6 days then on the seventh you can eat your favourite foods within reason.

But the Eat What You Want part has a more consumer friendly aura to it.

What Is The Cheat To Lose Diet

Mainly aimed at US dieters with its colloquialisms but suitable for UK dieters or just about anyone to follow.

Joel Marion is asking you to put your body in the fat burning zone – or rather your metabolism. By this he has created a diet in which he thinks is best of breed combination of science and reason.

The Cheat To Lose Diet warns not cut out calories dramatically for risk of lowering your metabolism. More a case of balancing the body’s hormones, metabolism and food cravings.

The diet itself is not exactly revolutionary and nothing new is uncovered – the cheat day on day 7 will appeal to a majority of dieters who try this diet plan.

To get ball rolling you first need to sign up via the official website. Joel (or his marketing people) encourage you to sign up to a free diet plan – you will then be sent a follow up email with details of how to be a fully paid up member. The online community is key to every diet plan nowadays and for UK dieters it advisable to stick to a community closer to home.

The cost of the subscription is around $20 per month which is about £10. A book is also available via Amazon – click here for the Cheat To Lose Diet priced at around £12.

Who Is Joel Marion

A self styled weight loss expert who has more than a couple of honours ranging from a doctorate in health education and exercise science. Joel Marion apparently stumbled across this diet whilst trying several other similar diets unsuccessfully - so using the best bits to form a hybrid – sounds intriguing.

Does The Cheat To Lose Diet Work

May well do but it tends to suffer the fate of some many of the latest and greatest fad diets in so much as its just the same old stuff repackaged, rebranded and resold.

In order to gain the most benefit will power is a definate asset as 6 days is long time to wait until the gorge fest on the 7th.

Is The Cheat To Lose Diet Recommended

Not really worth the subscription for UK dieters – the book has some handy information in it though.

Looking Elsewhere

The Tesco Diet is a combination of a healthy diet plan, membership support and advice and large community. More about Tesco Diets