Weight Loss | Health | Beauty

10 Easy To Follow Diet Tips

With hundreds of different methods aimed at weight loss – where do you start.

Before rushing off to sign up for the latest fad diet plan or trying a multitude of slimming supplements – why try the cheaper alternative. You never know it might just work.

Below are the top 10 tips for losing weight on a shoestring.

1. Keep your body hydrated by drinking plenty of fluids. Water is one of the best, although uninspiring drinks for reducing calorie intake. If water is boring add a few drops of fresh lemon or orange.

2. Your daily menu should consist of 5 portions of fruit and 5 or vegetables. Fresh fruit is particularly beneficial as they contain phytochemicals that can help to ward off disease and ailments.

3. Don’t eat for the sake of eating – Eat only when you are hungry. Don’t over eat at the meal table and chew your food at least 30 times before swallowing.

What is The Best Natural Appetite Suppressant

4. Add spices to your food. A salad can be turned from rabbit food into a culinary delight by adding low calorie spices such as cajun, black pepper and salsa.

5. Never eat a large meal just before bed time. Your main meal should always be around midday, this will give you ample time to burn off the additional calories throughout the rest of the day.

6. According to the modern concept, a balanced diet with high but healthy protein and moderate carbohydrate along with regular fitness exercises helps best to reduce weight. Protein burns fat and conserves muscle mass.

7. Choose for the ‘3H Food’ (Healthy, Home cooked, and Hygienic).

8. A smaller plate will help to reduce your food portion. You eat with your eyes.

9. Stop comfort eating. A sacrifice granted – but in times of stress do not reach for the cookie jar, it is not your friend.

10. Sitting down in front of the television night after night does not help. At least once  a week avoid the gogglebox – do something else.

3 Day Diet Review

Diet plans such as the 3 Day Diet are classed as fad diets and quickly move out fashion. The 3 Day Diet popular during the mid 1980’s -  the originator of the diet is unknown.

The methodology behind the 3 Day Diet is not to hard to explain – it is to lose weight quickly over a period of about 3 days. While some weight loss can be achieved, the majority of the weight lost is due to water (or fluid loss of your body which can be extremely dangerous.

The 3 Day Diet is to be followed strictly for 3 days and then the dieter must eat as they usually would (pre 3 Day Diet) for about a week before once again following the diet.

What Is The 3 Day Diet

The science behind the diet is that the types of food that are eaten cause a special metabolic reaction that promotes rapid weight loss. Followers of the 3 Day Diet are promised up to 10lbs of weight loss in three days, although realistically, most of that weight is likely due to fluid loss and not the more desirable fat loss.

The diet plan would involve coffee, toast, vegetables, fruits and some other foods such as cheese in very restricted servings over the course of a day. This diet plan must be followed specifically to lose the reported 10 pounds in 3 days – according to its creator or creators.

The 3 Day Diet had many variations – here is a typical example.

DAY 1

• BREAKFAST
• Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
• 1/2 a Grapefruit or Juice
• 1 Slice of Toast with 1 tbsp. Peanut Butter
• LUNCH
• 1/2 a Cup of Tuna
• 1 Slice of Toast
• Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
• DINNER
• 3 Oz. any lean red meat or chicken
• 1 cup each of
  • green beans
  • carrots
  • regular vanilla ice cream
• 1 apple

DAY 2

• BREAKFAST
• Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
• 1 Egg (boiled, scrambled)
• 1/2 a Banana
• 1 Slice of Toast
• LUNCH
• 1 cup of cottage cheese or tuna
• 8 regular saltine crackers
• DINNER
• 2 beef franks
• 1 cup of broccoli or cabbage
• 1/2 a cup carrots
• 1/2 a banana
• 1/2 a cup of regular vanilla ice cream

DAY 3

• BREAKFAST
• Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
• 5 regular saltine crackers
• 1 oz. cheddar cheese
• 1 apple
• LUNCH
• 1 boiled egg
• 1 slice of toast
• Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
• DINNER
• 1 cup each of:
  • tuna
  • carrots
  • cauliflower
  • melon
• 1/2 cup regular vanilla ice cream

Does The 3 Day Diet Work

Fad diets such as this one are the worst for most dieters to follow. There is not any real weight loss happening – just dangerously depleting yourself of fluids.

In addition, there is no scientific evidence that the foods eaten on this diet cause some specific metabolic reaction conducive to losing weight.

Another negative is that this diet is not a lifestyle change and does not promote exercise- meaning whatever weight you lose with this diet will usually be put back on in a short period of time. As always, consult with a physician before starting any diet or exercise program.

Alternative Diet Plans

Tesco Diets have a three pronged attack for weight loss – utilising menus, support and community for just £2.99 per week. More about TescoDiets

Pure Collagen Spa Body Wrap

Spa Body Wraps are becoming the quick weight loss treatment for women the world over who want to lose weight for a special occasion.

Spa Body Wraps are usually found exclusive Spas throughout the world, this fantastic body wrap is now available for women for home use.

Pure Collagen Bodycare SPA BODY WRAP contains the most effective ingredients to exfoliate and cleanse your skin, detox your body, tighten loose tissue, improve cellulite and guarantee you exceptional and lasting inch loss. It has been designed to the problem areas of your body such as the tummy, hips, thighs, buttocks or upper arms.

Currently receiving very positive reviews. Lorraine Kelly recently featured on GMTV.

Buy Pure Collagen Spa Wrap – £39.95 from MyBeautySecrets

The Pure Collagen SPA BODY WRAP home treatment kit comprises of cotton wrapping bandages and a tub of contouring clay, which is a pure and natural solution that contains a volcanic detoxifier – Bentonite. This is a medicinal powdered clay which comes from deposits of volcanic ash.  Bentonite is one of the most effective natural detoxifying agents currently discovered containing over 70 trace minerals and one of the most effective and medicinal clays in existence. It has been used for centuries for its therapeutic qualities.

“The Personal Spa Body Wrap is a great product and really is a holiday quick fix”

Lorraine Kelly GMTV

“After my first treatment I lost 10″ all over”

Positive Consumer Comment

How To Use The Spa Body Wrap

The Pure Collagen SPA BODY WRAP is incredibly easy to use and can have remarkable results after just one treatment. It works by gently compressing the soft tissue on the tummy, buttocks, upper arm and hip area by using elasticated cotton bandages to ‘lift’ and ’shape’ the body and iron out any unwanted bulges.

At the same time, the clay minerals cleanse and purge the body of toxins stored between the fat cells, leaving your body feeling firmer, smoother and silky soft. The treatment will take under an hour from start to finish and includes a measuring tape, so your inch loss can be calculated both before & after the treatment!

What Does The Spa Body Wrap Contain

• An 8 oz. jar of our Pure Collagen Bodycare Contouring Clay. The detoxifying formula is used by respected spas and salons across the world. Natural mineral clay ingredients are blended to a creamy mixture that smoothes on easily, washes off quickly with water and will not stain.
• 3 extra wide Contouring Bandages, which can be used again and again with a simple wash in between.
• 1 Loofah Mitt. Use this mitt to gently exfoliate the skin in preparation for the active Spa Clay.
• 1 Tape Measure. Make sure you measure the area to be treated before and after treatment so that inch loss can be calculated!

Buy Pure Collagen Spa Body Wrap here

Adios Weight Loss Pills Review

Adios is one of best known and familiar slimming supplements available on the UK market. Sold in majority of high street outlets that stock health, well being and weight loss supplements including Boots the Chemist,  Superdrug and Holland & Barrett to name but three.

Adios – it has to be said, is aimed at the lower end of the weight loss market and provides a gentle introduction for those who are new at using a weight loss supplement or slimming pill

If your intention is to buy a cheap weight loss pill then look no further

What Is Adios Natural Aid For Slimming

Adios is natural product and uses a fat burning effect in attempt to help you say Adios (goodbye) to excess body fat.

Buy Adios from Slimming.com for £9.98

Regular use of Adios can aid  weight loss by acting on your body’s metabolism (helping to increase the rate at which your body converts fat in your body into energy). When taken as part of a calorie-controlled diet with exercise, this can lead to weight loss – according to the Adios website.

Adios – Whats In It

The ingredients are are: Butternut, Dandelion root, Boldo and Fucus which is a type of seaweed.

Does Adios Cause Side Effects

Consumer reports and comments generally point to Adios being fairly side effect free.

Is Adios Effective For Weight Management

As mentioned earlier Adios is a gentle introduction and should not be the cause of high expectations.

Should I Buy Adios

One of the cheapest slimming supplements available at under a tenner it will not break the bank – but may well disappoint.

Looking Elsewhere

Appetite suppression is a very effective method of keeping your daily calorie intake under control. Hoodia is possibly the best known and widely used natural appetite suppressor.

Unique Hoodia is a genuine Hoodia powder product that originated from Southern Africa and is distributed in UK.

More about Unique Hoodia

Proactol Weight Loss Pills Review

Proactol is a non prescription weight loss pill that has been available to buy since late 2005.

Proactol is very much a natural product and a world apart from some of the pharmaceutically produced weight loss products that are available via prescription.

The non prescription weight loss pill market is governed by a different (weaker) set of rules and regulations to the more drug based medicinal products and so this gives manufacturers license to embellish and overstate the efficacy of their products.

Is Proactol Clinically Proven

Recently the ERSP (Electronic Retailing Self-Regulatory Program) was formed to help curb outlandish claims made by manufacturers and assist the consumer to trust that the product they were intending to purchase did what it said on the tin.

With this in mind Proactol actively sought approval and it was deemed that there was reasonable basis for its general performance claims that Proactol helps reduce calorie intake, helps to reduce excess body weight, food cravings and appetite. Proactol is also Medical Device Type 1 and has the CE Mark of Approval

How Can Proactol Help You Lose Weight

Proactol is a natural fat binder and shares similarities with Xenical in so much as it can stop the absorption of approximately a quarter of dietary fat from being digested from food consumed. Or put another way – only 75% of the potential calories taken on will appear in the places you don’t want them to.

Read How Proactol Works

“Proactol provides the kick start needed for people who need to lose weight

obesity is becoming a real problem in this country”

Celebrity Fit Club Nutritionist

Proactol is also a natural appetite suppressant that can help reduce food cravings and increase the feeling of satiety (fullness)

Proactol Side Effects

A completely natural product that to date is not proven to produce or cause any adverse reaction.

Proactol In The Media

Proactol first became critically acclaimed largely due its a appearance in national newspaper The Daily Express – 21 year old Laura Price shed a third of her body weight and six dress sizes with help from the fat binder. 

More recently The Daily Telegraph published the results of a survey in which thousands of successful slimmers were asked to reveal their top 5 ways to lose weight – Proactol was one of the 5. 

US publication Florida Style considered Proactol as one of the best ways to lose weight after childbirth.

More Proactol Success Stories

Is Proactol Effective

If you do not qualify for prescription weight loss pills (a BMI of below 30-35) Proactol is possibly your best chance of success within the non prescription market place.

Where To Buy Proactol

Proactol is available to buy direct from the manufacturers.

Orders can be placed either online or via the telephone.

Proactol discount vouchers enable you purchase at a reduced rate. The latest voucher code is CREDPR

Visit Proactol Website