With hundreds of different methods aimed at weight loss – where do you start.

Before rushing off to sign up for the latest fad diet plan or trying a multitude of slimming supplements – why try the cheaper alternative. You never know it might just work.

Below are the top 10 tips for losing weight on a shoestring.

1. Keep your body hydrated by drinking plenty of fluids. Water is one of the best, although uninspiring drinks for reducing calorie intake. If water is boring add a few drops of fresh lemon or orange.

2. Your daily menu should consist of 5 portions of fruit and 5 or vegetables. Fresh fruit is particularly beneficial as they contain phytochemicals that can help to ward off disease and ailments.

3. Don’t eat for the sake of eating – Eat only when you are hungry. Don’t over eat at the meal table and chew your food at least 30 times before swallowing.

What is The Best Natural Appetite Suppressant

4. Add spices to your food. A salad can be turned from rabbit food into a culinary delight by adding low calorie spices such as cajun, black pepper and salsa.

5. Never eat a large meal just before bed time. Your main meal should always be around midday, this will give you ample time to burn off the additional calories throughout the rest of the day.

6. According to the modern concept, a balanced diet with high but healthy protein and moderate carbohydrate along with regular fitness exercises helps best to reduce weight. Protein burns fat and conserves muscle mass.

7. Choose for the ‘3H Food’ (Healthy, Home cooked, and Hygienic).

8. A smaller plate will help to reduce your food portion. You eat with your eyes.

9. Stop comfort eating. A sacrifice granted – but in times of stress do not reach for the cookie jar, it is not your friend.

10. Sitting down in front of the television night after night does not help. At least once  a week avoid the gogglebox – do something else.

Diet plans such as the 3 Day Diet are classed as fad diets and quickly move out fashion. The 3 Day Diet popular during the mid 1980′s -  the originator of the diet is unknown.

The methodology behind the 3 Day Diet is not to hard to explain – it is to lose weight quickly over a period of about 3 days. While some weight loss can be achieved, the majority of the weight lost is due to water (or fluid loss of your body which can be extremely dangerous.

The 3 Day Diet is to be followed strictly for 3 days and then the dieter must eat as they usually would (pre 3 Day Diet) for about a week before once again following the diet.

What Is The 3 Day Diet

The science behind the diet is that the types of food that are eaten cause a special metabolic reaction that promotes rapid weight loss. Followers of the 3 Day Diet are promised up to 10lbs of weight loss in three days, although realistically, most of that weight is likely due to fluid loss and not the more desirable fat loss.

The diet plan would involve coffee, toast, vegetables, fruits and some other foods such as cheese in very restricted servings over the course of a day. This diet plan must be followed specifically to lose the reported 10 pounds in 3 days – according to its creator or creators.

The 3 Day Diet had many variations – here is a typical example.

DAY 1

• BREAKFAST
• Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
• 1/2 a Grapefruit or Juice
• 1 Slice of Toast with 1 tbsp. Peanut Butter
• LUNCH
• 1/2 a Cup of Tuna
• 1 Slice of Toast
• Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
• DINNER
• 3 Oz. any lean red meat or chicken
• 1 cup each of
  • green beans
  • carrots
  • regular vanilla ice cream
• 1 apple

DAY 2

• BREAKFAST
• Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
• 1 Egg (boiled, scrambled)
• 1/2 a Banana
• 1 Slice of Toast
• LUNCH
• 1 cup of cottage cheese or tuna
• 8 regular saltine crackers
• DINNER
• 2 beef franks
• 1 cup of broccoli or cabbage
• 1/2 a cup carrots
• 1/2 a banana
• 1/2 a cup of regular vanilla ice cream

DAY 3

• BREAKFAST
• Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
• 5 regular saltine crackers
• 1 oz. cheddar cheese
• 1 apple
• LUNCH
• 1 boiled egg
• 1 slice of toast
• Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
• DINNER
• 1 cup each of:
  • tuna
  • carrots
  • cauliflower
  • melon
• 1/2 cup regular vanilla ice cream

Does The 3 Day Diet Work

Fad diets such as this one are the worst for most dieters to follow. There is not any real weight loss happening – just dangerously depleting yourself of fluids.

In addition, there is no scientific evidence that the foods eaten on this diet cause some specific metabolic reaction conducive to losing weight.

Another negative is that this diet is not a lifestyle change and does not promote exercise- meaning whatever weight you lose with this diet will usually be put back on in a short period of time. As always, consult with a physician before starting any diet or exercise program.

Alternative Diet Plans

Tesco Diets have a three pronged attack for weight loss – utilising menus, support and community for just £2.99 per week. More about TescoDiets

Spa Body Wraps are becoming the quick weight loss treatment for women the world over who want to lose weight for a special occasion.

Spa Body Wraps are usually found exclusive Spas throughout the world, this fantastic body wrap is now available for women for home use.

Pure Collagen Bodycare SPA BODY WRAP contains the most effective ingredients to exfoliate and cleanse your skin, detox your body, tighten loose tissue, improve cellulite and guarantee you exceptional and lasting inch loss. It has been designed to the problem areas of your body such as the tummy, hips, thighs, buttocks or upper arms.

Currently receiving very positive reviews. Lorraine Kelly recently featured on GMTV.

Buy Pure Collagen Spa Wrap – £39.95 from MyBeautySecrets

The Pure Collagen SPA BODY WRAP home treatment kit comprises of cotton wrapping bandages and a tub of contouring clay, which is a pure and natural solution that contains a volcanic detoxifier – Bentonite. This is a medicinal powdered clay which comes from deposits of volcanic ash.  Bentonite is one of the most effective natural detoxifying agents currently discovered containing over 70 trace minerals and one of the most effective and medicinal clays in existence. It has been used for centuries for its therapeutic qualities.

“The Personal Spa Body Wrap is a great product and really is a holiday quick fix”

Lorraine Kelly GMTV

“After my first treatment I lost 10″ all over”

Positive Consumer Comment

How To Use The Spa Body Wrap

The Pure Collagen SPA BODY WRAP is incredibly easy to use and can have remarkable results after just one treatment. It works by gently compressing the soft tissue on the tummy, buttocks, upper arm and hip area by using elasticated cotton bandages to ‘lift’ and ‘shape’ the body and iron out any unwanted bulges.

At the same time, the clay minerals cleanse and purge the body of toxins stored between the fat cells, leaving your body feeling firmer, smoother and silky soft. The treatment will take under an hour from start to finish and includes a measuring tape, so your inch loss can be calculated both before & after the treatment!

What Does The Spa Body Wrap Contain

• An 8 oz. jar of our Pure Collagen Bodycare Contouring Clay. The detoxifying formula is used by respected spas and salons across the world. Natural mineral clay ingredients are blended to a creamy mixture that smoothes on easily, washes off quickly with water and will not stain.
• 3 extra wide Contouring Bandages, which can be used again and again with a simple wash in between.
• 1 Loofah Mitt. Use this mitt to gently exfoliate the skin in preparation for the active Spa Clay.
• 1 Tape Measure. Make sure you measure the area to be treated before and after treatment so that inch loss can be calculated!

Buy Pure Collagen Spa Body Wrap here

Adios is one of best known and familiar slimming supplements available on the UK market. Sold in majority of high street outlets that stock health, well being and weight loss supplements including Boots the Chemist,  Superdrug and Holland & Barrett to name but three.

Adios – it has to be said, is aimed at the lower end of the weight loss market and provides a gentle introduction for those who are new at using a weight loss supplement or slimming pill

If your intention is to buy a cheap weight loss pill then look no further

What Is Adios Natural Aid For Slimming

Adios is natural product and uses a fat burning effect in attempt to help you say Adios (goodbye) to excess body fat.

Buy Adios from Slimming.com for £9.98

Regular use of Adios can aid  weight loss by acting on your body’s metabolism (helping to increase the rate at which your body converts fat in your body into energy). When taken as part of a calorie-controlled diet with exercise, this can lead to weight loss – according to the Adios website.

Adios – Whats In It

The ingredients are are: Butternut, Dandelion root, Boldo and Fucus which is a type of seaweed.

Does Adios Cause Side Effects

Consumer reports and comments generally point to Adios being fairly side effect free.

Is Adios Effective For Weight Management

As mentioned earlier Adios is a gentle introduction and should not be the cause of high expectations.

Should I Buy Adios

One of the cheapest slimming supplements available at under a tenner it will not break the bank – but may well disappoint.

Looking Elsewhere

Its very hard to ignore Capsiplex, the chili diet pill.

Capsiplex became a household name when the media featured it heavily after several celebrities admitted to using it.

Capsiplex went on sale and quickly sold out after just 3 days. A reported 1 million units have now been sold.

Capsiplex has been nicknamed the ‘Miracle Diet Pill”

More about Capsiplex

Proactol is a non prescription weight loss pill that has been available to buy since late 2005.

Proactol is very much a natural product and a world apart from some of the pharmaceutically produced weight loss products that are available via prescription.

The non prescription weight loss pill market is governed by a different (weaker) set of rules and regulations to the more drug based medicinal products and so this gives manufacturers license to embellish and overstate the efficacy of their products.

————————————————————————–

PRODUCT UPDATE

PLUS has now superseded Proactol.

Proactol Plus now contains an ingredient (Bioperine) that increases appetite suppression by 30%

Proactol Plus can bind 27% of fat and stop it from being absorbed by your stomach and also reduce calorie consumption by 300 per day.

More about Proactol Plus

————————————————————————–

Is Proactol Clinically Proven

Recently the ERSP (Electronic Retailing Self-Regulatory Program) was formed to help curb outlandish claims made by manufacturers and assist the consumer to trust that the product they were intending to purchase did what it said on the tin.

With this in mind Proactol actively sought approval and it was deemed that there was reasonable basis for its general performance claims that Proactol helps reduce calorie intake, helps to reduce excess body weight, food cravings and appetite. Proactol is also Medical Device Type 1 and has the CE Mark of Approval

How Can Proactol Help You Lose Weight

Proactol is a natural fat binder and shares similarities with Xenical in so much as it can stop the absorption of approximately a quarter of dietary fat from being digested from food consumed. Or put another way – only 75% of the potential calories taken on will appear in the places you don’t want them to.

Read How Proactol Works

“Proactol provides the kick start needed for people who need to lose weight

obesity is becoming a real problem in this country”

Celebrity Fit Club Nutritionist

Proactol is also a natural appetite suppressant that can help reduce food cravings and increase the feeling of satiety (fullness)

Proactol Side Effects

A completely natural product that to date is not proven to produce or cause any adverse reaction.

Proactol In The Media

Proactol first became critically acclaimed largely due its a appearance in national newspaper The Daily Express – 21 year old Laura Price shed a third of her body weight and six dress sizes with help from the fat binder. 

More recently The Daily Telegraph published the results of a survey in which thousands of successful slimmers were asked to reveal their top 5 ways to lose weight – Proactol was one of the 5. 

US publication Florida Style considered Proactol as one of the best ways to lose weight after childbirth.

More Proactol Success Stories

Is Proactol Effective

If you do not qualify for prescription weight loss pills (a BMI of below 30-35) Proactol is possibly your best chance of success within the non prescription market place.

Where To Buy Proactol

Proactol is available to buy direct from the manufacturers.

Orders can be placed either online or via the telephone.

Proactol discount vouchers enable you purchase at a reduced rate. The latest voucher code is CREDPR

Visit Proactol Website

]]> http://www.diet-advisor.co.uk/weight-loss-pills-reviews/proactol-weight-loss-pills.htm/feed 10 http://www.diet-advisor.co.uk/skin-care-anti-ageing/aloe-vera-capsules.htm http://www.diet-advisor.co.uk/skin-care-anti-ageing/aloe-vera-capsules.htm#comments Thu, 25 Sep 2008 13:49:48 +0000 admin http://www.diet-advisor.co.uk/?p=177 Aloe vera capsules can treat eczema, IBS and other skin and digestive complaints and disorders. Aloe Vera is natures medicine now in capsule form]]> Aloeride Aloe Vera Capsules

Aloe Vera appears to be the health product of the moment. UK health stores are currently over stocked with aloe vera juices, aloe vera creams and gels – a cursory glance at the ingredients of most skin and hair care products will more than likely prove the inclusion of extract of this wonderful plant.

A little know fact surrounding the whole aloe vera furore is that there are many different species of the aloe plant but it is only one – the Barbadensis Miller variety that provides any health benefits to us.

A huge majority of aloe vera products that you will find in major health stores and supermarkets state that the product is made from 100% pure aloe vera – although this statement may be true – it will not necessarily be made from pure Barbadensis Miller!

“Aloe Vera can soothe the body inside and out.

Anyone with skin conditions or digestive complaints should use Aloeride.”

Jan De Vries, Homeopath & Author

Aloeride aloe vera capsules have been described as natures medicine – a completely natural substance that can aid soothe and treat a multitude of conditions ranging from digestive disorders, skin complaints and can even aid weight loss. More about Health Benefits Of Aloe Vera

What Is Aloeride

Aloeride is only aloe vera capsule available to date that is made to pharmaceutical grade whilst retaining is naturality. 100% Barbadensis Miller aloe vera is used in production – no additives or filler ingredients are present.

What Can Aloe Vera Do For Me

generically, aloe vera is an absolute must for anyone who is prone to digestive and stomach disorders. Taking aloe vera on a daily basis is proven to ease the discomfort caused by IBS (irritable bowel syndrome), IBD, Crohn’s disease and other food sensitivities. More about Aloe Vera And Digestion

Eczema suffers are encouraged to use aloe vera regularly – aloe vera is great for healing. Burn victims respond to treatment with high grade aloe vera. Sun protection is enhanced greatly with the help of aloe. More about Aloe Vera And Skin Conditions

Aloe vera can also boost immunity – it is not suggested that the common cold can be cured or treated but scientific studies have concluded that aloe vera can reduce the frequency of colds especially during the winter months.

Aloeride In The Media

Publications such as Prima Magazine, Health Matters, Yoga and the Sunday Post have given Aloeride glowing testimonies.

Famed naturopath and medical practitioner, Jan De Vries is a strong advocate of Aloeride and strongly suggests to his patients. 

Buy Aloeride

If you do suffer skin or digestive disorders or in need of a daily health supplement give serious consideration to Aloeride.

Visit Aloeride

The Silver Slimming Tablet is one of the best selling and most popular weight loss slimming tablets in the UK. Silver Slimming Tablets are available to buy in store at Harrods and Selfridges as well as hundreds of salons and leading pharmacies throughout Europe.

Silver Slimming is an innovative diet and beauty company delivering customers with breakthrough weight loss, health and beauty products that actually work. Visit the Silver Slimming website

Silver Slimming is so confident that you will lose weight with the Silver Slimming Tablet that they offer a full money back guarantee. If the tablets do not work for you just send them back in 21 days for a full refund.

What Are Silver Slimming Tablets

Silver Slimming has an unrivaled reputation of achieving rapid results.

Silver Slimming Weight Loss Pills work by using a thermogenic process and appetite suppressant which can boost your body’s energy levels and increase your metabolic rate as well as Reducing snacking between meals and helping your body to burn calories at a quicker rate.

Will Silver Slimming Tablets Work For Me

Silver Slimming that everyone is different and that some weight loss products may not work for absolutely everyone. However, they are so confident that you will achieve fast weight loss that they offer a full 21 day money back guarantee. 

If you do not feel you have lost weight with Silver Slimming weight loss pills after 21 days they will offer you a full refund.

Visit Silver Slimming

Hoodia Gordonii is the most effective natural appetite suppressant to buy over the counter, in health stores and from the internet.

Hoodia Gordonii is better known as simply Hoodia – a cactus like plant that grows in inhospitable conditions in South Africa. There are a dozen genres of the Hoodia plant but it is only one, Hoodia Gordonii that can suppress appetite and reduce the cravings for foods.

Among the several dozens of Hoodia weight loss pills in existence in both the UK and across the Atlantic, one stands out above the others – Pure Hoodia. Produced by Pureslim Ltd – Pure Hoodia is the longest existing Hoodia product in the UK.

What Is Pure Hoodia

Pure Hoodia is exactly that – Pure Hoodia Gordonii. There are no other ingredients or additives present. Some other Hoodia branded appetite suppressants use Hoodia extract and cram 750mg, 800mg and even 1000mg into a capsule – whereas Pure Hoodia uses raw Hoodia Gordonii powder which equates to 400mg (400mg is the maximum capacity.) Read Pure Hoodia Success Stories

How Does Hoodia Work

Going back to Hoodia’s South Africa roots – it was the San Tribesmen of the Kalahari that first discovered that eating parts of the Hoodia plant would enable them to survive for days without feeling the effects of hunger. It is ironic that a region that suffers famine, drought and hunger would produce a diet product for the obese western world.

There is a substance within the raw Hoodia powder now known as p57 (or the p57 molecule) it is this one substance that is responsible for suppressing appetite.

“This ugly looking plant could be the cure for the obesity crises that is sweeping the western world.

It has no known side-effects, and contains a molecule that fools your brain into believing you are full.”

Tom Mangold BBC Correspondent

Taking this substance (p57) when hungry will diminish and decrease the feeling of hunger. This causes both a physical and mental reaction – you will eat smaller portions because your stomach will be full, your brain will not crave food and so negate the need for snacks between meals.

Is All Hoodia the Same

Just because a Hoodia weight loss product has the word “Hoodia” emblazoned across it, it does not necessarily mean it contains the p57 molecule.

Some Hoodia weight loss products are made from synthetic or replica materials and so useless for curbing appetite. Pure Hoodia has a CITES certificate and Proof of Origin certificate to validate its claims.

Is Pure Hoodia Effective

Pure Hoodia (the company) has been in existence since 1996 and is the best selling and most popular UK Hoodia product bar none.

Where To Buy Pure Hoodia

Pure Hoodia is available to buy direct from the manufacturers, Pure Slim who are based in UK and distribute Worldwide.

Visit The Pure Hoodia Website

Xenical is possibly the most common, best known and most likely prescribed slimming pill in the UK. Xenical is the brand name of Orlistat, a weight loss drug or medication that is available only via visit to or consultation from a GP or doctor.

Xenical is specifically designed to treat obesity and is a pharmaceutical grade weight loss product that is not available to buy over the counter from the high street or from the internet without prior consultation from the medical profession. Not everyone qualifies for Xenical – only those with a high BMI (Body Mass Index) of over 30 would be considered.

Xenical can be found and purchased from certain sections of the internet – the black market demand for weight loss drugs is high but does not come without risk. If you are tempted to buy Xenical from the internet it is highly likely that you will not be buying Xenical Orlistat, but an imitation or replica product.

How Does Xenical Help Weight Loss

Xenical is a fat blocker – fat blocking and fat binding are the two most effective weight loss technologies that manufacturers of diet products use. Fat blocking is a preventative measure that stops the absorption of a percentage of fat from being absorbed by your body.

Up to 25% of deitary fat consumed can be stopped from entering your digestive system. Without a change to your current diet you are taking on a quarter less calories than you would without Xenical to explain the process more simplistically.

Side Effects Caused By Xenical

As Xenical is a prescription weight loss drug it can carry risk – this is another reason not to purchases Xenical but obtain via prescription.

As a percentage of dietary fat is blocked or stopped from entering your digestive system it has to leave somewhere and somehow. The usual less serious side effect is more frequent bowel movement. The change of bowel movements can be viewed as a positive side effect as it does prove that the fat blocking procedure of Xenical is working.

Other side effects can vary person to person – some of the more common are: headaches, oily discharge from rectum, diarrhoea and abdominal pain.

Does Xenical Work

Xenical has been the defacto prescription weight loss pill for over decade. Xenical is clinically proven and classed as a medical device.

Where To Buy Xenical

Unfortunately Xenical is via prescription or consultation only. If you are not considered at risk or dangerously overweight it is highly unlikely you will prescribed a course.

Alternatives to Xenical

Alli – More recently a non prescription and lower strength version of Xenical (Orlistat) was released into the market.

Read the Alli Review

Proactol – a non prescription fat binder that also works by stopping fat from being absorbed but without the oily discharge as Proactol binds with fat rather than just blocks.

Read the Proactol Review

]]> http://www.diet-advisor.co.uk/weight-loss-pills-reviews/xenical-reviews.htm/feed 3 http://www.diet-advisor.co.uk/diet-plan-reviews/joel-marions-cheat-to-lose-diet.htm http://www.diet-advisor.co.uk/diet-plan-reviews/joel-marions-cheat-to-lose-diet.htm#comments Mon, 03 Mar 2008 15:46:13 +0000 admin http://www.diet-advisor.co.uk/joel-marions-cheat-to-lose-diet/ The Cheat to Lose Diet - is it effective, does it work and is it worth the money. Cheat to Lose Diet reviewed.]]> Eat What You Want With The Cheat To Lose Diet

The Cheat To Lose Diet sounds great in theory – eat whatever you want.

This is not strictly true though it should read something like follow a strict scientific diet for 6 days then on the seventh you can eat your favourite foods within reason.

But the Eat What You Want part has a more consumer friendly aura to it.

What Is The Cheat To Lose Diet

Mainly aimed at US dieters with its colloquialisms but suitable for UK dieters or just about anyone to follow.

Joel Marion is asking you to put your body in the fat burning zone – or rather your metabolism. By this he has created a diet in which he thinks is best of breed combination of science and reason.

The Cheat To Lose Diet warns not cut out calories dramatically for risk of lowering your metabolism. More a case of balancing the body’s hormones, metabolism and food cravings.

The diet itself is not exactly revolutionary and nothing new is uncovered – the cheat day on day 7 will appeal to a majority of dieters who try this diet plan.

To get ball rolling you first need to sign up via the official website. Joel (or his marketing people) encourage you to sign up to a free diet plan – you will then be sent a follow up email with details of how to be a fully paid up member. The online community is key to every diet plan nowadays and for UK dieters it advisable to stick to a community closer to home.

The cost of the subscription is around $20 per month which is about £10. A book is also available via Amazon – click here for the Cheat To Lose Diet priced at around £12.

Who Is Joel Marion

A self styled weight loss expert who has more than a couple of honours ranging from a doctorate in health education and exercise science. Joel Marion apparently stumbled across this diet whilst trying several other similar diets unsuccessfully - so using the best bits to form a hybrid – sounds intriguing.

Does The Cheat To Lose Diet Work

May well do but it tends to suffer the fate of some many of the latest and greatest fad diets in so much as its just the same old stuff repackaged, rebranded and resold.

In order to gain the most benefit will power is a definate asset as 6 days is long time to wait until the gorge fest on the 7th.

Is The Cheat To Lose Diet Recommended

Not really worth the subscription for UK dieters – the book has some handy information in it though.

Looking Elsewhere

The Tesco Diet is a combination of a healthy diet plan, membership support and advice and large community. More about Tesco Diets