Drinking Water And Your Diet
Do you ever think that how much water you drink? Is it enough – are you hydrated!
One of the most underused natural diet products is water. Water can suppress appetite and detoxify your system with the added advantage of being readily available and virtually free.
Typically speaking, 60% of our body is water. It detoxifies our blood and purifies major organs like liver, kidney, lungs, and intestines.
During the metabolic process our kidney’s needs water to flush away the harmful toxins and bacteria that build up over time. Lack of water will cause the liver to not function correctly and take on the additional workload.
An average personshould take on 1.5 liters per day, add 1 more glass for the excess 12.5 KG body weight.
If for what ever reason you do not feel comfortable with the idea of drinking water you may struggle initially but slowly when your body gets habituated to taking on more water you won’t have to take the nature’s call frequently.
Along with the water you drink, the stored water will also start coming out slowly, and after certain periods you will feel the effect reducing your obesity and weight.
As along with water toxins also comes out the blood also will be purified and it will reduce your blood pressure too. Not only that, your skin will be shiny as there will be no dehydration.
You will be able to work more in your work place as water will also dehydrate the muscles of your body.
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